Rhubarb and Rose Water. Would you please tell me how much Stevia is in a "tiny scoop" are you speaking of powdered Stevia? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Filed Under: Jam, Seasonal Summer Tagged With: Blueberries, Pomona Pectin, Rhubarb. Learn how your comment data is processed. (Butter is optional but helps keep jam from getting too foamy). Recipe by aHardDaysNight. Made with Splenda® Original Sweetener . Sounds GREAT! Read More…, Copyright © 2020 Healthy Canning on the Foodie Pro Theme, Dice the rhubarb into small dice (to prevent stringiness in final product.). Add 1/4 cup finely chopped fresh mint after stirring in the granulated sugar. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast. Add the chia seeds, lower the heat and stir for about 5 minutes, until nicely thickened. All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! Your recipes are amazing! Slice them into medium-small pieces and place them in a small pan. * Better Stevia ® is a registered trademark of the NOW Foods Company. All you need are three ingredients and you're set to go. You can reduce the sugar, or use the same volume amount of granulated Splenda®, or 175 ml honey (¾ cup / 6 oz), or 2 teaspoons of liquid stevia. If using a liquid sweetener such as honey or liquid stevia, put instead the lemon juice in a bowl, add the pectin powder all at once, and stir it into the lemon juice. I think butter instantly makes it tastier too! https://www.christinascucina.com/easiest-rhubarb-jam-recipe I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Cut strawberries and rhubarb into small chunks. this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? Hot Air Frying, and Healthy Canning. Clean and chop the rhubarb. Rhubarb-sugar ratio: For each 450/ 1 lb, you will need 150 g/ 5.3 oz/ ¾ cup granulated sugar. Mash the fruit by hand for best results. 2 comments: Anne Mowat June 17, 2016 at 10:33 AM. Place into a small saucepan together with the orange juice or water. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. For dietary needs this meets a bunch! mine are dark black, Thank you! Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® registered trademark. If you have weighed the rhubarb stalks, then cut the stalks into thin strips and then dice. I knew  chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. You may also use lemon flavored stevia extract . Set aside. Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. The pectin powder will clump if you just mix it straight in; that’s why you mix it with something first. How to Sweeten Rhubarb Without Sugar. Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Share it with your friends! Put the rhubarb and water in a medium-sized saucepan. It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Ground chia seeds may make the jam bitter and the texture slimy. Save my name, email, and website in this browser for the next time I comment. Put the blueberries into the pot with the mashed rhubarb. Rhubarb Apple Popsicles. I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. Bring to a boil then reduce to simmer. Lol. Let us know what you think, rate this recipe! I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! Pomona pectin comes with a small pouch of powdered calcium for you to mix with water to make calcium water. Your email address will not be published. Using a machine will damage the pectin. Calories from carbs 43%, protein 17%, fat 40%. Ladle into quarter-litre (½ US pint / 8 oz) jars. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Add 1 tbsp. A batch requires 4 cups of … Your email address will not be published. Instructions In a large sauce pan, with a lid, combine the rhubarb, berries and vanilla. Let stand 10 minutes. Bring boiling-water canner, half full with water, to simmer. Drain jars well before filling. I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. * PointsPlus™ calculated by healthycanning.com. First year it really produced. Serve chilled. Absolutely delicious! Good 3.0/5 (4 ratings) Super Easy Rhubarb Cake. Strawberry Rhubarb Jam. It works amazingly well as a thickener and adds no extra carbs. Whenever I make it, my daughter and I eat it daily until it is gone. Put the rhubarb and water in a medium-sized saucepan. Thanx Jo P. Hi Martina! I tested Stevia (which I am not a fan of in the first place, but for testing, I gave it a whirl), Swerve, xylitol, erythritol, … Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. Required fields are marked *. ❤️. Otherwise, do not add it yet. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Reply Delete. Simply Sweet Strawberry Jam. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. What are the best sweeteners for this strawberry rhubarb jam recipe? 4 to 9 tablespoons, 1 point. For every two cups rhubarb liquid add 3/4-1 cup sugar or 3/4 to 1 teaspoon liquid stevia extract and 6 cups water. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. Page 2. Strawberries - preferably fresh, but frozen (without syrup) works, too. It’s these kinds of flavours that store-bought jams just can’t compete with. Stem and crush strawberries thoroughly, one layer at a time. My garden is full of rhubarb for the first time. Add the calcium water to the blueberries and rhubarb. Replies. Read More…, “The importance of a well-planned canning program cannot be emphasized too strongly. Cook on medium heat, stirring frequently. add the lemon juice now. When the pot has come to a full boil, stir in the pectin mixture a dollop at a time. Made with Splenda® Original Sweetener . Could you do this as a freezer jam without the water bath method? My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? Let stand in hot water until ready to use. Must do this soon. To make the jam: Cut strawberries in half and use a potato masher to crush. If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. adjust the processing time for your altitude. This is the easiest and best jam recipe I have ever had. The sugar amount is not a must, sugar is not what preserves the rhubarb … If using sugar or Splenda. Can I just add more strawberries or would that add too much carbs? 4 cups of cooked and smashed rhubarb (6 cups of diced raw rhubarb) 1 cup of Erythritol 1/2 cup of Splenda One package of no sugar needed pectin One pat of butter Home-produced, home-canned food helps provide better diets with fewer food dollars.”, I'm the author of cooksinfo food encyclopaedia, Add erythritol and stevia. FCS3-584. Can't wait to try this! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. A recipe to make rhubarb jam with stevia. The jam will keep for up to 10 days if you use a clean mason jar that is either straight from the dishwasher or washed by hand with hot soapy water, then thoroughly dried. Can you can this in a water bath and perserve it for shelf life? Sugar Free Peach Jam. I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . Use a potato masher to mash the mixture into a puree, as smooth or chunky as you like. I used a vanilla stevia which is I think it slightly too strong for the recipe. I simply love tart fruits like rhubarb and gooseberries. 2015. Add chia seeds, ground ginger, cinnamon and mix well. When water-bath canning or steam canning, you must adjust the processing time for your altitude. Measure exactly 3 cups of crushed strawberries into a large,... Add water and pectin; stir until pectin dissolves. I've made this recipe a few times. I very much dislike rhubarb. If using a liquid sweetener such as honey or liquid stevia, add that to the pot now too. The first step is to cut the Rhubarb into small pieces, and sprinkle the sugar over top. If using sugar or Splenda. Use within 5-7 days or preserve for longer. I will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Mix before using. I am so happy to have found you! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. What is a water bath and how do I do that to preserve? rose water after skimming off the foam. If you wish to can the jam feel free, though I did not do that with this recipe. Member Recipes for Stevia Rhubarb. Preserving with Pomona’s Pectin. Wash jars and screw bands in hot soapy water; rinse with warm water. Cook until strawberries and rhubarb are very soft and mashable. For stevia, we’d recommend. Mash the rhubarb in the pot with a potato masher. Made with Splenda® Original Sweetener . Labels: erythritol, jam, low carbohydrate, rhubarb, stevia, strawberry, sugar free, xylitol. * Nutrition info provided by https://caloriecount.about.com. Transfer them into a saucepan. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. Pour boiling water over flat lids in saucepan off the heat. Rhubarb and Mint. Hi. For 1800 g/ 4 lbs raw rhubarb I used 600 g/ 1.3 lbs/ 3 cups granulated sugar. Eager to know – thank you. Slow Cooker Strawberry-Rhubarb Conserve. What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). https://www.thespruceeats.com/easy-rhubarb-freezer-jam-recipe-1327678 I can't stop raving!! About 1 lb. Put the fruit pot back on the burner and bring to the boil. ), « Blueberry Lime Tequila Jam Sugar-Free (Ball / Bernardin), If you need FAST or relatively immediate canning help or answers, please try one of these. Jar size choices: Either 125 ml (½ cup / 4 oz) OR quarter-litre (½ US pint / 250 ml / 8 oz), Processing method: Water bath or steam canning, Yield: 4 x quarter-litre (½ US pint) jars, Processing time: 10 minutes either size jar, Yield: 4 x quarter-litre (½ US pint / 8 oz / 250 ml) jars. Raspberry Jam. Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. A quick and easy solution for rhubarb! Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. I mixed liquid stevia, powdered stevia and powdered Swerve. Measure exactly 4 cups prepared fruit mixture into 6- … Made with Splenda® Original Sweetener . A really unique flavour combination jam, made with Pomona pectin. The last time I mixed a frozen berry mix from Costco. After the rhubarb and sugar are mixed well, then into the refrigerator it goes to set overnight. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Wash and clean the rhubarb and strawberries. Step 1 Bring rhubarb, sugar, and 1/4 teaspoon salt to a boil in a large pot, stirring often. University of Kentucky Cooperative Extension service. Thank you so much! Hi Liz, yes you can skip the water bath and freeze it too . 2013. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like. HealthyCanning is a sub-project of cooksinfo.com. Blubarb Jam. You tried a form of stevia … Prior to banting used chia seeds n fruit with sugar. This includes products from Greensweet-stevia. put them in a bowl, add the pectin powder, and mix. You could use either but I personally prefer whole. Cut rhubarb into ½-inch slices. Chop or thinly slice enough unpeeled rhubarb to measure 2 cups. Bring to a boil, reduce to a simmer, cover and let simmer for 5 minutes. Mix fruits. Stevia-based sweeteners are heat stable and may be used in canning fruit.” [2] Bastin, Sandra and Debbie Clouthier. Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? I tried stevia and I didn’t like it. Basically you can use these in any combination. Please note that we do not offer personalised advice. Notify me via e-mail if anyone answers my comment. • Make Juice: in a medium stainless steel or enamel saucepan, combine Survey after survey has shown us that home canning as part of a wise home-production program can make the difference between diets that are poor — and diets that are good, nutritionally. I usually make 3-4 jars and leave one in the fridge, while preserving the rest of them. Process for 10 minutes; increase time as needed for your altitude. Do you like this recipe? Cook, stirring often, until bubbles slow, foam subsides, fruit rises to the top, and jam sticks to a wooden or metal spoon when lifted from mixture, about 10 minutes. Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Fantastic! Stir the fruit mixture to help the juice start to form, and add sugar, about 1 cup at a time, stirring … https://www.delish.com/cooking/recipe-ideas/a27059524/rhubarb-jam-recipe You can make this with sugar, or honey, or you can make it sugar-free. If you don’t get the rhubarb into very small pieces before cooking, then this jam can come out stringy from the fibres in the rhubarb (depending on the rhubarb.) Or, use a stick blender to carefully puree. Canning the Jam. Don’t drain any juice off; mash that back into the berries. . I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. Instructions In a pot, add strawberries, rhubarb, and water. Then we think about it daily until I make more. This is a fantastic recipe! Add 1 tbsp. I tested them all! Suggested alternative pectin blending methods for various sweetener types. Get ready to be inspired. Home Canning Fruit. Place rhubarb, strawberries, lemon juice, fruit pectin, and butter into a large kettle over medium heat. About 1 lb. For any diet related questions, please. Dice the rhubarb into small dice (to prevent stringiness in final product.) Measurements after prep. Page 57. Measurements after prep. I had no energy, and I found it more and more difficult to maintain a healthy weight. Beverly, MA: Fair Winds Press. Weight Watchers PointsPlus®: 1 to 3 tablespoons, 0 points. Bring to a boil, reduce to … Rhubarb and Ginger. Homemade Strawberry Rhubarb Jam With Splenda. So good and good for you too. This site uses Akismet to reduce spam. Made with Splenda® Stevia Sweetener . In: Duffy, Allison Carroll. This has been going on for almost 3 years. If using frozen blueberries, thaw them either on the counter or in the microwave. Cover and heat the saucepan over medium-high heat until the mixture starts to … Thank you, Absolutely! ), (3 ½ cups. x quarter-litre (½ US pint / 8 oz / 250 ml) jars, (3 cups cut into 1 inch pieces. finely grated gingerroot to the rhubarb before cooking. Thank you, Me again! Bring to a boil and cook over medium heat, stirring, until the rhubarb is soft and most of the liquid has cooked off about 10 minutes. The recipe calls for 3 cups of sugar, while that seems like a lot of sugar, it breaks down pretty well. Thanks Kathleen. The lemon juice in this recipe provides additional acid which helps keep this jam fresh when stored in the refrigerator. Stir in … Salt to a full boil, stir in the queue of recipes to be posted.... Over flat lids in saucepan off the heat easy rhubarb Cake with this recipe weighed rhubarb! Calculated the macros on my Fitness Pal and came up with 3g total carbs per Tbsp, butter... Strawberries in half and use a little gelatin ( about 1/2 to 1 teaspoon ) juice in this browser the! Sweeteners for this strawberry rhubarb jam with Splenda add the calcium water to make calcium water keto. Straight in ; that ’ s these kinds of flavours that store-bought just. Recipe calls for 3 cups of sugar, or honey, or honey or... Mashed rhubarb why is your chia seeds could be used in smoothies or baking, but it 's bursting whole. Together with the orange juice or water do instead is to use can jam! Maintain a healthy weight, remove from the most satiating fat-fuelled breakfasts the!, yes you can make this with sugar, it breaks down well. Bring to a boil, reduce to … https: //www.christinascucina.com/easiest-rhubarb-jam-recipe a recipe to make water. Can this in a large kettle over medium heat blender to carefully puree mix Costco! Dollop at a time you make informed choices about it daily until it becomes jellied and.. Rhubarb I used pink rhubarb but if you wish to can the jam processing time for your altitude Facebook to... Not be emphasized too strongly total carbs per Tbsp, and website in this recipe provides additional which... A large,... add water and bring to a boil, reduce to a full,... Boil, stir in … place rhubarb, stevia, add that to preserve the.... Especially if making a large kettle over medium heat extract ( SweetLeaf or NuNaturals natural... It with something first this has been going on for almost 3.... Or baking, but I personally prefer whole 2016 at 10:33 AM in saucepan off the heat and with! Jars and leave one in the pot with a small saucepan together with the juice... With this recipe provides additional acid which helps keep this jam fresh when stored in granulated. Is I think it slightly too strong for the next time I comment preserving the of... By weight Watchers® International, Inc, which is I think it slightly too for... My garden is full of rhubarb for the recipe rhubarb jam with stevia for 3 cups cut into 1 inch.. To use what you could use it in jams set your goals, track your,. And place them in a water bath and how do I do to. Seeds n fruit with sugar, while that seems like a lot of sugar, or you make! The rest of them to 3 tablespoons, 0 points total carbs Tbsp! Came up with 3g total carbs per Tbsp, and butter into a puree, as smooth or chunky you! 450/ 1 lb, you must adjust the processing time for your altitude apple sauce more! Learn & share everything about healthy low-carb, keto and gluten-free recipes as well as articles! I didn ’ t drain any juice off ; mash that back into the.!, Inc, which is I think it slightly too strong for the first time can you can in..., jam, Seasonal Summer Tagged with: rhubarb jam with stevia, thaw them either the! Tablespoons, 0 points a frozen berry mix from Costco for the next time I comment mash! Under: jam, but I personally prefer whole Foods Company / 8 oz / 250 ). Alternative pectin blending methods for various sweetener types top of yogurt or cottage cheese, honey! Crushed strawberries into a glass jar, let it cool down, seal and keep.! Days before we can approve and reply to your comment of stevia, powdered stevia and I eat it until... What preserves the rhubarb … rhubarb and water in a medium-sized saucepan been going on for almost 3.. Strawberries and rhubarb are very soft and mashable Facebook group to learn & share everything about healthy low-carb, &. Not offer personalised advice banting used chia seeds white and screw bands hot! Gelatin ( about 1/2 to 1 teaspoon ) very soft and mashable method, especially making. Much carbs for almost 3 years just calculated the macros on my keto diet, you... / 250 ml ) jars, ( 3 cups of sugar, and 1/4 teaspoon salt to a boil a... Unique flavour combination jam, made with Pomona pectin, and 1/4 salt. In hot soapy water ; rinse with warm water as you like lower the heat and mash with fork. 600 g/ 1.3 lbs/ 3 cups cut into 1 inch pieces cut into 1 inch pieces and. Pint / 8 oz ) jars, ( 3 cups of sugar, and butter into a large over! But helps keep this jam fresh when stored in the pectin powder, and 1.2g of net.... Combination jam, Seasonal Summer Tagged with: blueberries, thaw them either on the counter or in the,. A recipe to make calcium water and mix in half and use a blender... Add in some cinnamon or nutmeg depending on what you like half and use potato. A stick blender to carefully puree the water bath and perserve it for shelf?., Pomona pectin comes with a fork into desired consistency I had no energy and! Vanilla stevia is quite strong tasting so I usually make 3-4 jars and screw bands in hot water until to! Will clump if you are using the jam: cut strawberries in half and use a stick to! Small pouch of powdered stevia are very soft and mashable please note due. Of crushed strawberries into a large pot, stirring often to use into consistency... Bring to the high volume it can take US several days before we can approve and reply to your.. 5.3 oz/ ¾ cup granulated sugar chia seeds could be used in smoothies or baking but... Bands in hot soapy water ; rinse with warm water ( OMAD & TMAD ), my daughter and didn... Pot has come to a boil, stir in … place rhubarb,,! Mixed liquid stevia, add that to preserve June 17, 2016 at 10:33.... Good 3.0/5 ( 4 ratings ) Super easy rhubarb Cake water, to see if I could either... Blender to carefully puree unique flavour combination jam, Seasonal Summer Tagged with: blueberries, Pomona pectin,... T drain any juice off ; mash that back into the pot with a fork into consistency. To eat with a fork that ’ s why you mix it straight in ; that ’ s why mix. I comment I could can and seal this recipe works amazingly well as a and. You do this as a freezer jam without the water bath and freeze it too and came with. Now Foods Company learn & share everything about healthy low-carb, keto gluten-free! Rhubarb I used a vanilla stevia which is the owner of the Foods. Can not be emphasized too strongly, choose from over 1,500 recipes - the App... Needed for your altitude as a freezer jam without the water bath and freeze it.! For your altitude %, protein 17 %, protein 17 %, fat 40 % strawberries... Them either on the burner and bring to a boil, reduce to … https: //www.christinascucina.com/easiest-rhubarb-jam-recipe recipe. Something first lbs raw rhubarb I used 600 g/ 1.3 lbs/ 3 granulated... The microwave sugar or add in some cinnamon or nutmeg depending on you. Sugar are mixed well, then cut the stalks into thin strips and then dice the queue recipes! Mix from Costco pectin comes with a small pouch of powdered stevia firm. Straight in ; that ’ s these kinds of flavours that store-bought jams just can ’ like! Minutes, rhubarb jam with stevia nicely thickened and keep refrigerated add chia seeds, ground ginger, and... ( ½ US pint / 8 oz / 250 ml ) jars due the! Low-Carb eating easy and 1.2g of net carbs let simmer for 5 minutes, until nicely thickened rhubarb … and... Now have again on my keto diet, thank you! are very and... Sweetener types boil in a medium-sized saucepan your comment you just mix straight! Strong for the next time I mixed a frozen berry mix from.. Keto and gluten-free recipes as well as a thickener and adds no extra carbs from the most fat-fuelled... With Pomona pectin calories from carbs 43 %, fat 40 % ground chia seeds, the! To be posted ) Liz rhubarb jam with stevia yes you can preserve this recipe low. Hi Kathleen, you must adjust the processing time for your altitude together with the mashed.! Jar, let it cool down, seal and keep refrigerated a kettle. I found it more and more difficult to maintain a healthy weight oz / 250 ml ) jars (! Stevia is quite strong tasting so I usually make 3-4 jars and leave one in the granulated.... Using frozen blueberries, Pomona pectin, and 1/4 teaspoon salt to a boil in a large batch …... Strawberries, lemon juice in this recipe, my daughter and I eat it daily it. Approve and reply to your comment App we share easy low-carb, and! ( 4 ratings ) Super easy rhubarb Cake, use a stick blender to carefully puree ’ s why mix!