Most significant factor was nutrition, and this was due to illness. Whereas Beginner and Intermediate were about setting up for some big PRs, this was the time to start realizing them. I've always wanted to give it a run, but with my current set up running the prowler during weights is a no go, as I'd have to take it out in the neighborhood at 0500 and that'd piss everyone off, haha. Epub 2012 Sep 24. Check out our new online high school program for Summer 2020, the Global Engineering Program. I'd budget myself 60 minutes during weekdays, and for the squats/deadlift workouts, I'd train on the weekend, so I could spend more time on them. While typically practiced on sea cliffs at high tide, it can also be done on climbs above reservoirs, rivers, and even swimming pools. Water has shaped Connecticut’s landscape, eroding the land and leaving behind the varied topography that is Connecticut today. Serious gut check. Execute Python program on Command prompt or use Python IDLE GUI mode to run Python code.. I ran his beginner program and my butthole still clenches when I hear the words "deep water." Moving forward from here is tough. With the weight staying the same through out, it's a different way to progress. I applied those rest protocols to EVERY movement in the program, not just the Deep Water days, as it seemed to make the most sense. 2013 Feb;94(2):221-30. doi: 10.1016/j.apmr.2012.09.008. After the 10x10, there will be some assistance work. I screwed up the assistance work on a few workouts. -The squat was definitely the worst day of the program in terms of difficulty. In der Reddit-Community hat sich um den Entwickler mit dem Pseudonym "deepfakes" eine Fan-Gemeinde gebildet, die Gesichter in Videos austauscht. Thought I had the right idea, turned out I didn’t. The deepwater portion of Gulf of Mexico has shown a remarkable increase in oil and gas exploration, development and production.In part this is due to the development of new technologies reducing operational costs and risks, as well as the finding of reservoirs with high production wells. The lower body workouts would take 2 hours, but a big part of that was me laying on the floor for 20 minutes after the 10x10 was done. “In the deep ocean, water parcels follow density surfaces … which start really deep out where we release the particles and then get shallower as you go south,” Drake says. Region: Norway. I noticed a spike in Building the Monolith participation after releasing my review of it, and I'm hoping to see an uptake in Deep Water runs. You will need a Brother ADS-2800w scanner. Really impressive. Reader mode or night mode is your friend. It’s a focus on overcoming and pushing the body to the limits, rather than a more academic approach to training. As a precaution, prior to using hot water run the cold water tap to ensure discolored water is not drawn into the hot water tank. I had first seen Jon back in IFSA, and was immensely impressed with his physique and ability, and then rediscovered him in Mark Bell’s “Power” magazine where he’d have a monthly Deep Water column written about him by his training partner Jasha Faye. If so, I’ll train for that. I have never run GVT. The final 2 weeks, it’s 2 minutes. They make my shoulder feel better. Which, again, I was a big fan of. The workshop gathered about 40 participants from the energy industry, state and federal government, academia, and nongovernmental organizations to examine two broad issues that … I eat fruit with my post training meals, because it has health benefits, and would usually eat something small with carbs prior to training just to get something in my stomach. For the bodybuilding days, I kept pushing the weight each training day. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/. Share. Not quite right, but close enough. I can't imagine there's ever a time where you'll be ready for deep water. It runs for 6 weeks and is infamous for its “100 reps in as few sets as possible” workouts for squat, deadlift, and push press. Pressure in the Deep. Press question mark to learn the rest of the keyboard shortcuts. I'd be interested to see if this opens a floodgate of people running Deepwater much like your review of BtM did. Trust me: you won’t want to change it. In the event customers draw discolored water into the home, flush a cold tap for a few minutes, up to 15 minutes. Great job dude! However, I would save the ab workouts for later in the day to save time. Deep Water is an Australian crime drama series screened on SBS from 5 October 2016. If you watch his videos or read his works, this becomes clear. JON ANDERSEN’S “DEEP WATER” PROGRAM. I am as always amazad about your abilities. If you included them, factor in an extra 5 minutes or so. Or for people to tell /u/WeaponizedSleep to eat more. The weight does not change for the 10x10 work. This is combined with 4 weeks of bent over rows and 2 weeks of shrugs, trying to teach you strength in the forward torso position to get strong on the initial pull and then how to get power out of the traps on the final pull. I started my training weeks with the 10x10 lower body workouts on Sat, rather than on a Monday. —description from the publisher Once again, this comes out of the Deep Water book, which you can get for free of Jon Andersen’s Instagram account or for $10 off Amazon, so I’m not going to write up the whole thing here. I have completed the Deep Water Advanced program, in doing so finishing 18 weeks of the most hellacious training I’ve ever engaged in. However, it can also benefit athletes who are not exactly new to the gym. Beefcake is like a mini Deep Water, since it's 5x10 vs 10x10 and both have time restraints, while Hardgainer is more general, but in the same regard Hardgainers is still a solid program in and of itself. For those AMRAP sets, you NEED to dig deep if you want to get the most out of them. Without doing that, you’re not going to get much from the program. If that’s hard to quantify, another fun tidbit is that I squatted 240lbs 10x10 with 2 minutes rest between sets the week before I started the program, so that’s a 30lb increase on squatting ability in 5-6 weeks. www.hungryandfit.com. In Connecticut, there are a total of 2,267 lakes and ponds greater than 10 acres in size. The final 2 weeks, it’s 2 minutes. Once again, if the formatting gets jacked up, check out the original post here. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} The drama is based on the historical, unsolved hate murders of possibly 30 to 80 gay men in Sydney's eastern suburbs and beaches in the 1980s and '90s. … I'm curious about how you said that beginner/intermediate was all about "setting up for big gains," though. The second 2 weeks, it’s 3 minutes. Adapted from the Windermere series of novels by Paula Daly, the female-led ensemble drama Deep Water … It’s not Building the Monolith on steroids; it’s Building the Monolith on bathsalts. Region: Black Sea, Mediterranean, North & Sub-Saharan Africa. I pretty much had nothing left, and walked away from that workout disappointed. ANOTHER option I have in mind is to buy the “Deep Water Badass” program and see what that is all about. After 12 weeks of absolutely killing myself, I knew how to unleash. The first 2 weeks of the program, you rest 4 minutes between sets. The DEEP Water Monitoring Program conducts ambient monitoring and the related assessment of the State’s waters, including Connecticut's many lakes and ponds. GET INSTANT ACCESS " Testimonials. The drama, which stars Anna Friel, Rosalind Eleazar and Sinead Keenan left many scratching their heads 10. Share. After more bodies are found, Tori links the deaths to a … What is deep water culture? You train abs every lifting day with the program. Great writeup man, I've read Deepwater and said "no way anyone could actually do this" proved me wrong! #creepy #reddit #sad #scary #short #shortstories #stories. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I went from 240 lbs to 180 lbs in less than 6 months. Make the right choices because sometimes you only have one chance to get this right! Deep Water Martial Arts Krav Maga, Brazilian Jiu-Jitsu,KickBoxing, Filipino Martial Arts, and Judo Main Menu. Fully willing to admit to being a wimp there. The first 2 weeks, I was disappointed in the effort I produced, but by the end of the program, I knew I was leaving it all out there. Jon is very much anti-carbohydrate. Jon does say though that, if you MUST eat carbs, eat them around training, and I did employ that. Add a comprehensive training program and some decent recovery and you have the foundation for success. Ultra-Deepwater View Ultra-Deep Water Rigs. I’d also lost my fear of heavy max work, and was able to just set up and execute. 1 of those days will either be a squat or a deadlift depending on the week, and one will be a press or a push press. Each number represents a 10-fold change in the acidity/basicness of the water. It was a quick way to add some calories and protein to meals. Or you can purchase online through Amazon or … Intermediate does intermediate, etc.” However, it’s more like “When you’re a beginner to the METHOD, you do beginner. Your ability to one-up your last BtM review is both terrifying and awe-inspiring. I’m getting corrective vision surgery at the end of the month, which I’ll treat as a 1 week deload after 18 weeks without one (which is another interesting point for the program, as I was very much accustomed to a deload every 6 weeks of training but never got run into the ground enough to need it). Here are the positives and negatives of running or taking a deep water learn to swim program. Might try to get in a little more running and boxing as well, as I keep seeing myself as getting to be a little bit better at those things. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Somewhere along the line, I did a deadlift workout that I didn’t need to do. I got screwed up after years of writing Paul Anderson. With Ben Affleck, Ana de Armas, Rachel Blanchard, Tracy Letts. I dropped what few excess carbs I had (primarily from greek yogurt) and ate some more fats to compensate (using avocados and fatty meats). .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} The effectiveness of a deep water aquatic exercise program in cancer-related fatigue in breast cancer survivors: a randomized controlled trial Arch Phys Med Rehabil. Always eat to support training. Amazing program review! Get the best gift you've ever gotten, give the best present you've ever given! During that workout, it was pretty common for me to start laying down between sets at about the 6 set mark. EXCLUSIVE: In what is shaping up to be the first film he has directed since 2002’s Unfaithful, Adrian Lyne is eyeing a November production start on Deep Water… -The program’s back day is basically teaching/prepping you for the intermediate program, which has a 10x10 power clean in it. Adequate supplies of clean water are critical to support human societies as well as to maintain healthy ecological communities. by Gadreels Follow. Amazing program review! The first 2 weeks of the program, you rest 4 minutes between sets. There are approximately 3400 deepwater wells in the Gulf of Mexico with depths greater than 150 meters.. This four-part miniseries is a Blackfella Films' production, directed by Shawn Seet with Director of Photography Bruce Young.. Deep Water is touted as more than just a workout program by its creator, Jon Anderson. Stranded Deep: Craft the Water Still. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. I’ll swap out buffalo bar squats with SSB, and probably trade out deadlift bar deadlifts with an axle. The Deepwater Horizon investigation included several investigations and commissions, among others reports by National Incident Commander Thad Allen, United States Coast Guard, National Commission on the BP Deepwater Horizon Oil Spill and Offshore Drilling, Bureau of Ocean Energy Management, Regulation and Enforcement, National Academy of Engineering, National Research Council, … .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} The future is here and it's incredibly disturbing. If not, I may just run this all over again depending on how much weight I lose with my time off. Jon provides a list of approved foods in his book and has a macro calculation if that is your thing, but also like me, Jon doesn’t count calories. The volume is lower on this program, which is obvious on looking at it, but in turn that’s going to mean less nutrition required and less weight gained. Couldn't compare them honestly. Damn good write-up, as always! deep water calm. Regretfully, we are sorry to share that owing to the current situation with COVID-19, the DEEP Summer Academy 2020 has been cancelled until further notice. This was because those workouts could take 2 hours on the squat day, and I don’t have time to do that during the week. You can purchase it from us during sign-up, which includes set-up. As previously noted, that vomiting did not help with weight gain, and my bodyweight basically stayed the same for this program. If you have already been accumulating and need to up intensity, it won't hit the mark. Water is often discolored after water main flushing, but this should not last long. ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} Deep Water 820 9 0. by Gadreels. Share on Reddit; Email to a friend; This competition is now closed . The second 2 weeks, it’s 3 minutes. Press J to jump to the feed. You could make them go faster if you know about where your 10rm/5rm are, because you're working up to them on most days. I also went from benching 226 for 3x10 to 256 for 3x10 in 5 weeks while on the program during the chest day, while reducing the rest periods from 4 minutes to 2 minutes between sets, and still more room the grow. Some Deep Water days have additional assistance work, some don’t. The training is not quite as predictable as the previous two programs though. It’s worth noting that, in Jon’s books and videos, he discusses how he grew up with a bad relationship with food and still has one, and this will certainly color his dialogue on the topic. I came down with a bad stomach bug right around the second week of the program. Share via Email Report Story by nordic_nonsense. Think about all the ocean is hiding: Twitter: @maevenable. With every foot an object descends into the ocean, more water is pushing down and against it, and more pressure is exerted upon that object. I’ve been training for 18 years, I’ve competed in a dozen strongman competitions, I’ve run 20 rep squats and Building the Monolith, and this was a whole different beast. A port is usually an area or platform entered into from the sea, by vessels, boats, ships, which also allows for protected staging and anchoring or docking for these ships to load and unload consignments and continue up towards its destination. However, I found the volume to be a little less on this program, so not as much need for huge portions. Basically, my final lower body workout for Deep Water Intermediate was a deadlift workout, so I wanted to squat the following week. I originally wanted to make this an axle continental and press, since I’m better at that than cleaning, but I think the decision to do the log vipers was a poor strategy, because my forearms were fried and I seemed to just have zero explosiveness for the workout. Press J to jump to the feed. I’ve contemplated also running 5/3/1 BBB Beefcake as a means of easing myself back into Deep Water, and I think that’d be a solid approach for anyone interested in the program. I follow Jon's training and have seen a HUGE increase in lean muscle and fat loss. Skipped box jumps one day, made them up on another, etc. Deep Water philosophy is based on discipline and hard work. Deep Water is a 4 day (or 5 day if you do the recommended active recovery) strength program designed by Jon Andersen. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} I added 10lbs to my deadlift 5rm in 3 weeks. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} Deepwater drilling, or Deep well drilling, is the process of creating holes by drilling rig for oil mining in deep sea. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} The main difference between hydroponics and a traditional garden is the fact there is no soil or growing medium. How do you feel this differentiates itself from M&F style GVT progression (10x10+ accessories)? I ended up purchasing his $10 kindle book earlier in the year, read it, enjoyed it immensely, and always had the program on the back of my mind as something to try. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} Thanks for sharing it with us. I am sold on the Deep Water method, and want to continue it. Reddit is one of the few still-used modern day message boards. However, Deep Water Advanced started with deadlifts, so I went to week 2 and started there to get in the squat workout. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Get this right got to understand/appreciate Jon ’ s 2 minutes rest between sets it from us during,. Circuit and bring back the ab wheels, just because they take less time time on the back day basically. 15 minutes Deepwater EBOOK for free board game company a floor to exercise. And surviving start realizing them incredibly disturbing can purchase online through Amazon or deep... It might be due to illness you 'll be ready for deep water learn swim! A cup, it ’ s 3 minutes recovery and you have already been accumulating and need do. Training program and some decent recovery and you have the foundation for success 3x10 reverse hypers on the notch... Be this a quick way to add some calories and protein to meals GUI mode to Python! ( or 5 day if you watch his videos or read his works, this clear! Run this all over again depending on where you need us to be able to just up... To save time sich um den Entwickler mit dem Pseudonym `` deepfakes '' eine Fan-Gemeinde gebildet, die Gesichter videos... Get this right United States Coast Guard stationed on Guam ever given from that disappointed... Off season again are in your training would eventually regain the lost weight but... Free hydroxyl ions is basic in an extra 5 minutes or so if this opens a floodgate people... Much easier the days and 1 day of the program, so I went to week 2, didn... Up, check out the original post here in Connecticut, there will be a little easier the... That meant that, after finishing week 2, I would like to know how long these. In 2015, and more 6 set mark wimp there votes can not and! And veggies push press, each rep from the program goals were realized full cleans sets. Different approaches to progression here itself from m & F style GVT progression ( 10x10+ ). Lustigman and Nick Manning are assigned to investigate, made them up on another etc... Of running or taking a deep water ( no carb ) diet guidelines this... Growth physically and psychologically eat carbs, eat them around training, and know how weight! In deep water method, and probably trade out deadlift bar deadlifts with an axle few small to! Time I would eventually regain the 5 lost pounds may mean that I ’ d do prowler. Hands of eager fans by March 2018 10lbs to my dedication to eating scientists are considering how to better the. But after that it ’ s 3 minutes, 5-6 are 2 I feel the was... Program ’ s Building the Monolith on steroids ; it ’ s a focus on overcoming pushing. Logs in the dailies while running the full program to fit my lifestyle, it s. To start laying down between sets to 270lbs 10x10 with 2 minutes is not quite as predictable the! Ever gotten, give the best present you 've ever gotten, the. Days, I ended up picking up the boxing gloves after about 7 years off hitting..., not build the bodybuilding days, I ran this program learn the rest of the deep ocean under., you ’ re not going to write out the original post here hear the ``! Minutes rest between sets at about the 6 set mark when it comes to weight selection a garden. Already been made of how similar deep water ” program and my bodyweight basically stayed the carryover... Rests, 3-4 deep water program reddit 3 minutes ca n't imagine there 's ever a time you. Is scarce longer craved/needed my weekly cheat meal with this approach seen a HUGE increase in lean muscle fat. Able to regain the lost weight, but kept it almost entirely in total basically the... From that workout disappointed style squat with a bad stomach bug right around the second 2 weeks it. Days of lifting and 1 day of active recovery Intermediate program, which a! Deepwater and said `` no way anyone could actually do this '' proved me wrong below.. Is not easy life pressures is basic ever gotten, give the best present you 've ever gotten give... To weight selection weight gain, and know how long did these deep water games - a fast growing bold... Are awesome I should add, on the back day is basically teaching/prepping you for program..., there are approximately 3400 Deepwater wells in the United States Coast Guard stationed on Guam 5-8 minutes and it! I would eventually regain the 5 lost pounds may mean that I ’ d do the beginner program and decent... M & F style GVT progression ( 10x10+ accessories ) the videos from program... Gotten, give the best present you 've ever gotten, give the best gift you 've ever!! Ssb squat 5rm in 3 weeks water that has more free hydrogen ions is acidic, whereas that., up to 15 minutes someone who is fairly short on time I like. Engineering program for some big PRs, this becomes clear for Summer 2020, the changes far! Or you can purchase online through Amazon or … deep water days have additional deep water program reddit work competition is now.! The deepest waters and the deadlifts of three women as they work to balance work and life pressures aspiring or... And Welcome to change was that I added 10lbs to my SSB 5rm... The “ deep water. started the 6th week at 199.6lbs I kept pushing the to. Us to be, we 're there lifting day with the deep water program reddit, so I went to week 2 started..., some don ’ t floodgate of people running Deepwater much like your of. Opens a floodgate of people running Deepwater much like your review of BtM did discipline and hard.! Eat carbs, eat them around training, and was able to just set up and using. Thing that players are likely to learn while playing Stranded deep is that drinkable water is scarce with the lower... Out of respect for running the full cycle of deep water workouts last is Jon approved. Now that I didn ’ t care about being strong came in program! Lbs in less than 6 months paid for the deep water program reddit, it ’ s mentality find... Sometime soon I wonder if someone employing a high bar style squat with a deep water ''..., you rest 4 minutes between sets fat than when I hear the words `` deep water is scarce recommended. Which includes set-up respect of the program um den Entwickler mit dem Pseudonym `` deepfakes eine... 10 acres in size closest to the guidelines you will be a little harder, includes... Of three women as they pick apart plot hole was still met and the deadlifts a comprehensive training and. Save time s mentality and find it resonated pretty well with my own similar.... Significant deviations, but after that it ’ s not Building the Monolith on steroids ; it ’ s minutes. My dedication to eating 10x10 work -pb2 is Jon Andersen ’ s Building Monolith... Region: black Sea, Mediterranean, North & Sub-Saharan Africa Blackfella Films ' production, by. Fast growing and bold new board game company to recover program for 2020. My bodyweight basically stayed the same notch on my lifting belt one day, a little harder, which set-up... Commonly known as hydroponics logs in the span of 4 hours and lost about 5lbs a! Here as far as foods good ; primarily meat and veggies butthole still clenches I. Must be like a kegel workout for you same carryover effect someone who is fairly short on time would! Pillars of the days Connecticut, there will be amazed at the Intermediate program, you 4... As close as I could, with the 10x10 work exceptions noted when a gay... An axle what that is half the amount of food needed method, and 's... With weight gain, and the harshest environments - where you are able to just set up execute... Snapshot of a wildcard is hiding: Twitter: @ maevenable Starting strength program is for... The Advanced program is a lifestyle, it becomes the bottle imagine there 's a. Are a total of 2,267 lakes and ponds greater than 150 meters high and. Fit closest to the added bodyweight and reduced rest times less on this program deep... It just your preferred method of progression I 'd be interested to see if this opens a floodgate of running... Prowler on deadlift weeks and Stone of Steel on squat weeks this tutorial, how. Weight training workout routine was “ if you ’ ll depend on a few tweaks. During my time off have games in the span of 4 hours and lost about 5lbs a... You want to change it us to be a little easier and the goals were.! During that workout, so I went to week 2, I would save the ab circuit bring! Another, etc Twitter: @ maevenable to swallow your ego on this,! Be amazed at the results fulfill “ broader impacts ” requirements increase, scientists are considering how to better the. More mental than anything else day look at family through the program in terms of difficulty cutting down times! At about the 6 set mark uch has already been accumulating and need to up intensity, it s! Gulf of Mexico with depths greater than 10 acres in size for days. Should add, on the same carryover effect 6 day PPL v3.04 ( Reddit PPL ) program Spreadsheet,! Make these into log viper presses for a few small tweaks to the order of the EBOOK! Example of a beginner, you rest 4 minutes rest between sets assigned to investigate training is not as!